Craniosacral Therapy
A gentle technique working with the body's craniosacral rhythm.
Craniosacral therapy (CST) uses very light touch — typically no more than 5 grams of pressure — to evaluate and improve the functioning of the craniosacral system, which includes the membranes and cerebrospinal fluid surrounding the brain and spinal cord. CST is used to relieve pain, headaches, and stress-related conditions through gentle manipulation of the skull and sacrum.
How it is used in practice
When a client considers Craniosacral Therapy (CST) in a professional bodywork setting, they can anticipate a session focused on subtle energetic and physiological responses. The practitioner will typically begin with a brief consultation to understand the client's intentions and any areas of focus. During the session, the client lies comfortably, fully clothed, while the practitioner uses a very gentle, static touch on various points, including the head, spine, and sacrum. This gentle contact allows the practitioner to perceive and facilitate the body's inherent rhythms and self-corrective processes. The experience is often deeply calming, aiming to support the body's natural capacity for balance and release of tension, contributing to an overall sense of wellbeing and deep relaxation. This approach is complementary to other bodywork modalities.