Shiatsu
A Japanese pressure-point technique meaning 'finger pressure.'
Shiatsu is a Japanese bodywork technique that applies pressure to specific points along the body's energy meridians using fingers, thumbs, palms, and sometimes elbows and knees. Based on Traditional Chinese Medicine principles, shiatsu aims to restore balanced energy flow (qi) throughout the body, addressing both physical tension and energetic imbalances.
How it is used in practice
During a bodywork session that incorporates Shiatsu, a practitioner will use rhythmic pressure with their fingers, thumbs, and palms along pathways of the body. This is often performed without oils, and the client typically remains clothed in comfortable, loose attire. The focus is on applying sustained pressure, stretching, and joint rotations to encourage energetic balance and release accumulated tension. A session might involve the client lying on a mat on the floor or a massage table, with the practitioner moving around them to access various points.