Bolster
A supportive cushion used during massage for proper body alignment.
A bolster is a cylindrical or semi-cylindrical cushion placed under the client's knees (when supine) or ankles (when prone) during massage to maintain proper spinal alignment and reduce strain. Proper bolster placement prevents lower back discomfort during the session and allows muscles to relax more completely into the supported position.
How it is used in practice
During a bodywork session, your practitioner will strategically place bolsters to optimize your comfort and receive the most from your time on the table. When you lie face up, a bolster is typically positioned beneath your knees, gently elevating them to release tension in your lower back and promote a neutral spine. If you prefer lying face down, a bolster is often placed under your ankles, ensuring your feet are comfortably supported and your spine remains aligned. This considered placement allows your muscles to completely yield, facilitating deeper relaxation and making it easier for the bodyworker to address areas of tension without your body instinctively tensing to maintain position.