Prone Position
Lying face-down on the massage table.
The prone position — lying face-down — is the most common starting position in massage therapy. The client's face rests in a face cradle (for table massage) or turns to one side (for mat-based work). This position provides optimal access to the back, shoulders, glutes, and posterior legs, which are the areas most commonly affected by tension and stress.
How it is used in practice
In a professional bodywork session, the prone position is frequently the initial orientation, setting the stage for comprehensive back-of-the-body work. Before the session begins, a practitioner might inquire about a client's comfort or any specific needs that might affect positioning, such as recent injuries or discomfort in the neck or lower back. Bolsters are commonly used under the ankles to reduce strain on the lower back and sometimes under the chest for enhanced breathing comfort. The client transitions to this position with guidance, ensuring they feel secure and relaxed. This careful setup allows for the application of glide techniques and sustained contact across the back, shoulders, glutes, and posterior legs, facilitating a deep sense of calm and physical release from the session's outset.